Mental Health
Dear students, perhaps this has become one of the most popular topics these days, especially since the outbreak of COVID-19 and various restrictive precautionary measures taken by the authorities in order to prevent the spread of the infectious disease. The life we are used to has stopped. We all have to spend our days at home, in isolation, without social contacts with our friends and colleagues, we have to work and learn from home, our stay outdoors is strictly limited, we keep hearing bad news in the media all day long, etc. This whole situation is very stressful to people and everyone reacts differently to it. Some people may respond more strongly to the stress of a crisis, but fear and anxiety about a disease may be overwhelming and cause negative emotions in others. At this point we are more than aware of the importance of maintaining mental health and finding ways to cope with daily stress. Mental health is defined as ' a state of well-being in which every in